Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be. Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help...

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within eight years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive-and proven-plan....

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and...

Learn how to organize your home, simplify life and have more time for the things you love. Organizational expert Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day. Aarssen, spends her time organizing other people’s homes, teaching college workshops on organization, and creating weekly videos and blog posts. Cas offers diy Pinterest...

As we begin to contemplate death and to embark on practical planning for life's end, many of us long to leave a legacy beyond a transfer of money and property, one that ensures a sustainable earth for our loved ones, our communities, and generations to come. But, where do we even begin? With the sudden deaths of both of her parents, Mallory McDuff found herself in a similar position. Utterly unprepared both emotionally and practically, she began...

Foreword by Seattle Seahawks quarterback Russell Wilson. From a top mental conditioning coach-the world's best brain trainer-who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. Trevor Moawad is a mental conditioning coach who has helped professionals from all walks of life, from Ft. Bragg to...

This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people-and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience...

What if God wants you to wait? Most of us don't willingly choose to wait. We pick the shortest lines at the grocery store and avoid construction routes whenever possible. These are relatively short holdups, but they point to the deeper truth of what we try to evade on the larger scale of our lives: the anguish and heartache we experience during extended times of waiting when something we have hoped for gets delayed. Because waiting is painful and...

INSTANT NEW YORK TIMES BESTSELLER! In I'm Telling the Truth, but I'm Lying Bassey Ikpi explores her life-as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist-through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal...

Take your rightful place in the driver's seat of your own life and career through the focused and fearless strategies that only highly respected, incredibly successful luxury fashion mogul and social activist Rebecca Minkoff could lay out in these pages. Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn't easy and took tremendous resolve to remain hungry and persevere. By never giving up, she...